Rest & Relax

Someone once said that "rest is for the weary". I'm here to inform you that if you don't get rest, YOU WILL GET WEARY. Consistently burning the candle at both ends will get you to a certain destination real quick...burned out! Periods of rest aren't period's of idleness to be looked at negatively, but they are the most valuable gift we can give ourselves!

When you think about your life, does feeling of joy and pleasure come to mind? What about recent memories of rest and relaxation? If the answer is no, then you are like many of your friends and family members who have become so (unknowingly) bogged down with responsibility that rest becomes unachievable and relaxation becomes unattainable.

Hopefully, at this point in your life, you have mastered the art of being and adult. You digest responsibility with ease and can write a book on multitasking. How often do you recharge? Do you ever sit on the dock of the bay and watch the tide roll away?

Schedule brain breaks so that you're productivity doesn't weaken you physically and emotionally. Emotional Clearing can assist you with clearing the cobwebs of your mind so that proper rest and relaxation can be achieved!

Emotional Clearing is the process of identifying and eradicating negative thoughts and feelings from one's psyche. Once this process is complete, emotional balancing can occur. Train your brain, and your body will follow. Think of it has spring cleaning without lifting a finger. Total You Health and Wellness can assist you in identifying the cause of emotional clutter that can stifle you and prevent you form living your best life. Schedule a coaching session today!

Physical fitness is directly tied to you mental fitness. Have you ever noticed how hard it is to fall asleep when you're stressing about the day you've had? Waking up after an incomplete night's rest is damaging to the body in more ways than one. Inadequate sleep has been linked to depression, anxiety, hypertension, and obesity amongst many other ailments. Need I say more?

"Each person deserves a day away in which no problems are confronted, no solutions are searched for. each of us needs to withdraw from the cares which will not withdraw from us" Maya Angelou

Be sure to comment below about techniques that you utilize to incorporate more restful periods in your day!